| Trip code | 147 |
| Package name | Phaplu to Everest Base Camp Trek |
| Duration | 17 |
| Max. elevation | 5555 m |
| Level | MODERATE |
| Transportation | All ground transportation & Domestic Flight |
| Accomodation | 3***Hotel in Kathmandu |
| Starts at | Phaplu |
| Ends at | lukla |
| Trip route | Phaplu-lukla-NamcheBazzar -Dingboche-EBC |
| Cost | USD 1,600 per person |
Phaplu to Everest Base Camp Trek is probably the most ultimate wilderness adventure walking holiday package of the world. If you are an admirer of quaint mountains and Himalayan society then Everest and Khumbu region is perfect place to stroll around. Nepal Adventure Pilgrimage Treks takes so much pride to present stupendous Himalayan walking holiday package in Nepal for trekkers to enjoy feat of reaching foothill of world’s tallest mountain Mt. Everest (8848 m). Let’s embark on quintessential journey of Everest Himalayas.
Phaplu to Everest Base Camp trek starts with joyous yet adventurous flight to Lukla. This town is the gateway of Everest region and only airstrip of area for food as well as daily needs transportation. Trail passes by tranquil hamlets, numerous suspension bridges and green lush forests before reaching Namche Bazaar. After first day’s camping at Phakding trekkers reach Namche Bazaar which is the heartland of Sherpa people as well. Our expert trekking guides will ensure great acclimatization to this treacherous high altitude trekking activity. One additional day will be spent at Namche as part of acclimatization. Hiking to Everest View Hotel offers magnificent panoramic view of mountains like Amadablam, Thamserku, Tabuche, Lhotse, Nuptse, Everest and many others during acclimatization day rest. Trekkers will then proceeds to Tengboche which is Everest View Trek journey’s final destination as well. Experience the daily chores of monks inside Tengboche Monastery before heading to Dingboche. After reaching Dingboche trekkers will again rest another day for second acclimatization. Finally the trip heads to trail encompassing high passes, moraines and glaciers. Traversing via Lobuche and Thukla Pass Memorial trekkers reach Gorakshep which is final human settlement on this trail. Relish every moment at the Everest Base Camp (5364 m). Behold mesmerizing sunrise from top of
Kalapathar (5545 m) adjacent to Mt. Pumori. The sight of gigantic mountains like Mt. Everest dazzling with the morning sun rays is definitely worthwhile scene to capture after such an arduous trekking. Trekkers will then follow the same trail back to Lukla for flight to Kathmandu.
Phaplu to Everest Base Camp Trek with experienced and reliable trekking agency the Nepal Adventure Pilgrimage Treks & Expeditions. Our trekking guides and crew members will ensure amazing intrepid journey of Khumbu region. These high altitude trekking requires meticulous planning and proper execution of stated itinerary. We are an ideal trekking agency to fulfill your wilderness adventure dream of reaching the foothill of world’s tallest mountain
One thing that remains constant during the Everest Base Camp trek is the daily routine. Each day starts and ends similarly, providing a sense of structure and comfort amidst the rugged terrain. Beginning at 6 or 7 am, the group meets for breakfast in the lodge's dining room. Breakfast is pre-ordered the night before to ensure timely service.
Following breakfast, the porter takes care of the duffle bag, leaving you with just a day pack filled with essentials like water, sunscreen, and snacks. The day's hike is then led by your knowledgeable guide, who highlights the day's key features before you hit the trail. We take a break for lunch at a small settlement along the trail and then continue the journey toward the next overnight lodge.
At the lodge, we wind down by socializing with other trekkers or writing in our diaries. The guide will then outline the upcoming route and landscape over dinner, which is pre-ordered to your preference. Don’t forget to order breakfast before heading off to bed for the night.
In today's fast-paced world, not everyone has the luxury of time to spend in the lap of the highest mountains and share their experiences with others. At Nepal Adventure Pilgrimage, we have an experienced team of high-altitude mountain guides who have led hundreds of trekking groups to their destinations.
We take pride in offering customized Everest base camp trekking packages that cater to tourists of all age groups and fitness levels. Whether you're a seasoned trekker or a beginner, we've got you covered. Our 14-day Everest Base Camp trek package is designed to offer a once-in-a-lifetime experience, but we also offer the flexibility to customize your Everest base camp trek itinerary depending on your preferences.
If you have the time and budget, you can extend your EBC trek and spend more days in the mountains, exploring the serene beauty of the Himalayas at your own pace. So, what are you waiting for? Book your Everest Base Camp trek 2023/2024 with Nepal Adventure Pilgrimage and make memories that will last a lifetime!
We have a wide range of treks, tours, and expedition packages in Nepal that lets you explore the mainstream trekking routes to the isolated, offbeat trails and the hidden corners.
In the Everest region itself, we have quite a range of trekking and climbing packages available, like the Gokyo Lakes trek, Everest Panorama trek, Everest Three High Passes trek, Everest Base Camp Helicopter Tour, etc.
Likewise, here are some other hand-picked trekking packages for you in Nepal- Langtang Valley trek, Annapurna Circuit trek, Manaslu Circuit trek, Mardi Himal trek, Khopra Danda trek, Upper Mustang trek, Ghorepani Poon Hill trek, and Langtang Gosaikunda trek.
Feel free to contact us at npilgrimage@gmail.com or +977 9851267334 if you have any queries. Our itineraries are flexible, so you can tailor design any package with us as per your requirements.
In terms of difficulty, the trek to Everest Base Camp is challenging due to the high altitude and rugged terrain. The trek covers a distance of around 130 km (81 miles) round trip and involves several steep ascents and descents, including the famous climb up to Kala Patthar at an altitude of 5,545m (18,192 ft).
Trekkers will also need to cross suspension bridges, rocky paths, and uneven terrain, which can be physically demanding. The Everest base camp trek is accessible to people with good physical fitness and no serious health issues. Trekking experience is not mandatory, but it can be helpful to have prior hiking experience to prepare for the trek.
The high altitude and potential for altitude sickness make the EBC trek challenging. Altitude sickness, also known as acute mountain sickness (AMS), occurs when your body struggles to adjust to the decreased oxygen levels at high altitudes. The symptoms can include headache, nausea, dizziness, fatigue, and shortness of breath.
To minimize the risk of altitude sickness, it's important to acclimatize properly by spending a few days at different altitudes before reaching the highest points of the trek. You have to stay hydrated, avoid alcohol and smoking, and listen to your body & rest when necessary. In case of severe symptoms, descend to lower altitudes immediately.
Solo travelers can join one of our fixed departures for Everest base camp trekking or opt for a private trek with us. Fixed departures are group treks, so you will be joined by other travelers from around the world. If you like making friends and socializing, this will be a perfect option for you.
For travelers who prefer trekking alone and have their own schedule, you can go for a private trek with us. A private trek will allow you to trek solo with an expert guide and a porter. As the Everest base camp trek solo is banned from 1st April 2023, this is the best you get close to trekking alone to the lap of the highest mountain in the world.
Everest Base Camp is located in the Khumbu region of Nepal, which experiences four distinct seasons: spring (March to May), summer/monsoon (June to August), autumn (September to November), and winter (December to February). The weather and climate conditions can vary greatly depending on the season. Spring and autumn is the best time to do Everest base camp trekking.
Spring is the peak trekking season in the Everest region as the weather is generally dry and mild with moderate temperatures. The daytime temperature can range from 10°C to 20°C (50°F to 68°F), and the nighttime temperature can drop to -10°C to -5°C (14°F to 23°F) at higher altitudes. However, it can be quite windy and dusty, and there is a possibility of occasional snow or rainfall. Spring decorates the entire trail with blooming flowers and teeming vegetation.
This season brings the monsoon rains to the region, making the trail muddy and slippery. The daytime temperature can range from 15°C to 25°C (59°F to 77°F), and the nighttime temperature can drop to 0°C to -5°C (32°F to 23°F) at higher altitudes. We do not recommend the Everest base camp trek in the summer/monsoon season due to the heavy rainfall and the possibility of landslides and flooding. The Lukla flight is also frequently delayed and canceled because of bad weather.
Autumn- September to December is another peak trekking season as the weather is dry and stable with clear skies and great visibility. The daytime temperature can range from 10°C to 20°C (50°F to 68°F), and the nighttime temperature can drop to -10°C to -5°C (14°F to 23°F) at higher altitudes. This is the best season to enjoy the stunning mountain views and experience the local culture. Likewise, you may also get to see the biggest festivals of Nepalese people in this season.
Winter is the coldest and driest season in the Everest region. The trail can be covered in snow and ice. The daytime temperature can range from 5°C to 10°C (41°F to 50°F), and the nighttime temperature can drop to -20°C to -10°C (-4°F to 14°F) at higher altitudes. This season is not recommended for novice trekkers as the trail can be quite challenging and hazardous due to the harsh weather conditions. If you want to do the Everest base camp trek in the winter season, you have to be extra prepared.
There are several tea houses and lodges along the Everest base camp trekking route that provide accommodation to trekkers. These lodges offer basic rooms with a bed, blankets, and pillows, and most of them have shared toilets and washing facilities. Some lodges may also offer hot showers for an additional fee. Carry a sleeping bag for added comfort and warmth. Our team will book clean and comfortable accommodations for you to spend nights during the trek.
Most lodges along the trekking route offer a wide range of meals, including Nepali, Indian, and Western cuisine. The meals include breakfast, lunch, and dinner and are served in a communal dining hall. Popular dishes include dal bhat, momo, and noodle soup. Stick to vegetarian options as they are safer and less likely to cause stomach problems. We also recommend you bring energy bars or snacks for extra energy during the trek.
Travel insurance is essential for the Everest base camp trek as it provides coverage for any unexpected medical emergencies, trip cancellations or delays, and other unforeseen circumstances that may occur during your trip.
The Everest base camp trek is a high-altitude trek, and the risk of altitude sickness, injuries, and accidents is always present. In case of any medical emergencies, travel insurance can provide coverage for medical expenses, emergency medical evacuation, and repatriation. Make sure that your insurance policy includes coverage for high-altitude trekking and air evacuation, as some policies may exclude coverage for such activities.
Foreign visitors to Nepal need a visa to enter the country. Visas can be obtained on arrival at the Tribhuvan International Airport in Kathmandu or the land border crossings with India and China.
The visa fee depends on the length of stay and the type of visa but generally ranges from $25 to $100. Visitors can apply for a 15, 30, or 90-day visa. There are also multiple-entry and single-entry visas available.
To apply for a visa on arrival, visitors will need to fill out an application form, provide a passport photo, and pay the visa fee in cash. You need to have a valid passport with at least six months of validity remaining. Alternatively, visitors can apply for a visa at the Nepalese embassy or consulate in their home country before traveling to Nepal.
The official currency of Nepal is the Nepalese rupee (NPR). US dollars are also widely accepted, especially in tourist areas. It's recommended to carry a mix of Nepalese rupees and US dollars while traveling in Nepal.
Money exchange services are available at banks, hotels, and authorized currency exchange centers in major cities and tourist areas. Exchange money at authorized exchange centers to avoid being scammed or receiving counterfeit currency.
ATMs are also available in major cities and tourist areas, and most of them accept international debit and credit cards. However, do carry some cash as a backup in case of any issues with the ATM.
1: ATM: There is an ATM in Namche Bazaar and Dingboche where you can withdraw Nepali cash to use during the trek.
2: Luggage: Pack light and bring only the essentials for the Everest Base Camp trek. Follow our packing checklist for the EBC trek. We use a duffel bag during the trek, and each trekker gets a 10 kg weight limit. If you are left with any additional luggage, lock it nicely and store it in our office for free of cost. Likewise, the backpack weight limit is 5 kg.
3: Tips: Tipping is a common practice in Nepal's travel industry. It's customary to tip your guide and porters at the end of the trek. The amount of the tip depends on the quality of service provided, but a general guideline is to tip 10% of the total cost of the trek.
4: Charging: Charging facilities are available at most tea houses and lodges along the trekking route. You can also bring a portable power bank and extra batteries for your electronic devices, as the charging facilities may not always be reliable and cost you some extra bucks.
5: WiFi/Communication: WiFi is available at some tea houses and lodges along the EBC trek route, but the quality and reliability may vary. The best option is a local SIM card for your phone to stay connected with family and friends. Our team will help you buy a tourist sim with ample data to use during the trek.
6: Personal Expenses: Personal expenses such as tips, snacks, drinks, and souvenirs can add up quickly during the trek. Carry some cash and budget accordingly for personal expenses. We also advise you to have an emergency budget.
7: Hot Shower: Hot showers are available at some tea houses and lodges along the trekking route for an additional fee. However, be mindful of water usage and conserve water whenever possible.
8: Laundry: Laundry facilities are available at some tea houses and lodges along the trekking route for an additional fee. It's better to carry enough clothes to last you till the trek ends and wash them when you are back in Kathmandu.
Thank you for considering our travel company for your Everest Base Camp trek. We are committed to providing our clients with a safe, enjoyable, and memorable trekking experience. Our pricing for the Everest Base Camp trek includes all necessary permits, transportation, accommodation, meals, and the services of an experienced guide and porter.
We understand that unexpected situations may arise that could prevent you from completing the trek or starting the trek on the planned date. In such cases, our refund policy is as follows:
If you need to cancel your trek for any reason, please inform us as soon as possible. We will refund your deposit minus any non-recoverable costs incurred by our company, such as permit fees, transportation costs, or advance payment to lodges.
●Cancellation 60 days or more before the trek start date: 90% of the total trip cost will be refunded.
●Cancellation between 30 and 59 days before the trek start date: 50% of the total trip cost will be refunded.
●Cancellation less than 30 days before the trek start date: No refund will be provided.
Arrive in Kathmandu at any time. Our airport representative will welcome you and explain the program further. There are no planned activities for the day, so check into the hotel. Evening welcome dinner with cultural show.Overnight at hotel.
Start your day early: If you want to make the most of your day, it's important to start early. Set your alarm for a reasonable time and give yourself enough time to get ready, have breakfast, and pack any last-minute items.
Have a hearty breakfast: Breakfast is the most important meal of the day, and it's especially important when you're planning a long journey. Make sure you have a balanced meal that includes protein, carbs, and healthy fats. Some good options include eggs, whole-grain toast, and fruit.
Check your vehicle: If you're driving to Phaplu, make sure your vehicle is in good condition before you leave. Check the tires, brakes, and oil levels, and make sure you have enough gas for the journey.
Plan your route: Make sure you have a map or GPS device to help you navigate your way to Phaplu. Plan your route ahead of time and make note of any landmarks or points of interest along the way.
Take breaks: Driving for long periods of time can be tiring, so make sure to take breaks along the way. Stop at rest areas or pull over to stretch your legs and get some fresh air.
Stay hydrated and nourished: It's important to stay hydrated and nourished throughout your journey. Bring plenty of water and snacks to keep you energized and alert.
Enjoy the scenery: The drive from Kathmandu to Phaplu is beautiful, so take some time to enjoy the scenery. Stop to take photos or simply soak in the views along the way.
I hope these tips help you have a safe and enjoyable journey!
On the Third day, you will continue your trek towards Nunthala. The trail goes uphill and downhill through dense forests and small villages. You will pass through the village of Taksindu and cross a suspension bridge over the Dudh Koshi River. From here, the trail goes uphill until you reach the village of Jubing. You can stop here for lunch and continue your trek towards Nunthala. The village of Nunthala is located at an altitude of 2,220 meters and is surrounded by beautiful hills and mountains.
The trek from Nunthala to Bupsa is a popular route in the Everest region of Nepal. It typically takes around 4-5 hours to complete and covers a distance of approximately 8 kilometers. Here's what you can expect on the trek:
Start at Nunthala: The trek begins in the village of Nunthala, which is situated at an altitude of around 2,200 meters. You'll pass through small villages and forests as you make your way towards Bupsa.
Climb to Khari La: After leaving Nunthala, the trail gradually climbs up to Khari La (3,080 meters), which is the highest point on this section of the trek. The ascent can be challenging, so take it slow and rest whenever you need to.
Descend to Bupsa: From Khari La, the trail descends steeply towards the village of Bupsa (2,360 meters). The descent can be slippery in places, so make sure to watch your footing.
Enjoy the scenery: Along the way, you'll be treated to stunning views of the surrounding mountains and valleys. Be sure to take plenty of breaks to rest and take in the scenery.
Accommodation and facilities: Both Nunthala and Bupsa have a few guesthouses and tea houses where you can rest and recharge. You'll also find basic facilities like toilets and small shops selling snacks and drinks.
Trek distance: 7.4 km/4.6 miles
Duration: 6 hours
Accommodation: Lodge
Meals: Breakfast, lunch & dinner
Once we depart from Phakding village, the trail leads us through vibrant rhododendron and magnolia forests to Toktok (2,760 m). After passing Bengkar village (2,630 m), we'll cross two bridges, including the long Hillary Bridge, which is quite long, to reach Monjo (2,835 m). At Monjo, we'll register our permits at the police check post and continue our trek through lush forests.
As we continue trekking forward, we'll cross several suspension bridges and small settlements before finally arriving at Namche Bazaar. The trail does get steep as we begin to approach Namche Bazaar, but this challenging ascent is worth it for the breathtaking view of Everest that welcomes us upon arrival.
Duration: 4-5 hours
Accommodation: Lodge
Meals: Breakfast, lunch & dinner
To properly acclimate to the altitude, we'll be taking a day off in Namche Bazaar. Early in the morning, we'll embark on an impressive hike to the Everest View Hotel via Syangboche Airstrip, which is situated above Namche Bazaar. During this hike, we'll be treated to stunning views of many towering mountains, such as Everest, Thamserku, Ama Dablam, Lhotse, Nuptse, Taboche, Khumbila, and more. The Everest View Hotel is not only one of the highest luxury hotels in the world but also holds the Guinness World record.
For those who want to continue the hike, we'll also have the option to visit the Khumjung monastery, one of the oldest monasteries in the Khumbu region. After our hike, we'll descend down to Namche Bazaar to spend the rest of the day exploring the village. There are plenty of things to do in Namche Bazaar, including visiting souvenir shops, cafes, museums, and more.
Trek distance: 9.2 km/5.7 miles
Duration: 5 hours
Accommodation: Lodge
Meals: Breakfast, lunch & dinner
Leaving Namche Bazaar, we'll be ascending along the verdant foothills to Kyangjuma (3,550 m). Along the way, we'll be treated to some phenomenal views of the surrounding mountains. The trail follows a winding uphill route before descending to Phungi Thanga (3,250 m). After crossing a bridge, we'll walk through lush forests and begin our ascent towards Tengboche village. Once we reach Tengboche, we'll be rewarded with some truly excellent views of Everest, Lhotse, Nuptse, and Ama Dablam from the back of the Tengboche monastery.
Trek distance: 12 km/7.45 miles
Duration: 5 hours
Accommodation: Lodge
Meals: Breakfast, lunch & dinner
We'll be waking up early on this day to witness a stunning sunrise. After breakfast, we'll leave Tengboche and start our descent through the lush rhododendron forest towards Deboche (3,320 m). Along the way, we may spot musk deer, blue sheep, and monal. After crossing a suspension bridge over Imja Khola, we'll pass by Pangboche village (3,930 m).
Continuing our trek through lush rhododendron forests, we'll cross another bridge before the trail takes us through Shomare (4,010 m) and Orsho (4,190 m). We'll then walk along the Imja Khola river and gradually ascend towards Dingboche village.
Let’s experience the most adventurous day.Its a big and difficult day walk along the Khumbu Glacier and up to Everest Base Camp at 5365 meters, the closest you can get to Mt. Everest without mountaineering equipment. There will likely be a team about to attempt the summit. The view of the Khumbu Icefall from Base Camp is spectacular. We return back to Gorak Shep for the night. Overnight at Guesthouse
Wake up early in the morning then hike to Kalapatthar. Most of morning in this day is spent climbing Mt. KalaPatthar, a small peak (by Himalayan standards) at 5555meters. The ascent is demanding but the climber gets the most magnificent mountain panorama: Everest, the highest point on the planet at 8848 meters, towers directly ahead and on all sides loom the other giants, Nuptse, Pumori, Chagatse, Lhotse and countless others. We make a quick descent to Gorak Shep, a tiny hamlet at 5180 meters then trek down to Periche. Overnight at Guesthouse.
Trek distance: 17.7 km/10.9 miles
Duration: 7-8 hours
Accommodation: Lodge
Meals: Breakfast, lunch & dinner
As our trek nears its end, we begin our descent from Pheriche towards Namche Bazaar. The route takes us back through familiar territory, retracing our steps past Pangboche village and crossing several bridges over the glistening waters of the Dudh Koshi river. We pass through small villages, taking in the sights and sounds of the local people and their way of life.
The trail winds its way through lush rhododendron forests, providing a stunning backdrop for our journey. Eventually, we arrive at Tengboche village and begin descending steadily towards Phungi Thanga, from where we continue our winding journey along the Dudh Koshi river before finally arriving at our destination, the bustling town of Namche Bazaar.
Trek distance: 13.6 km/8.3 miles
Duration: 8 hours
Accommodation: Lodge
Meals: Breakfast, lunch & dinner
As we bid farewell to the beautiful town of Namche Bazaar, we’ll begin trekking toward Lukla. The descent from Namche Bazaar is steep and challenging, but the stunning views of the surrounding mountain ranges make it all worthwhile. We cross a bridge and make our way through dense forests, following the meandering trail as it winds its way through the alpine woodlands and small villages.
Along the way, we'll cross several suspension bridges, taking in the breathtaking views of the rushing rivers below. Upon arriving in Lukla, we'll have a chance to reflect on our incredible journey and celebrate our accomplishments with the locals over some well-deserved drinks and traditional meals.
Enjoying your last glimpse of the mountains you have recently visited for one last time on the 35 minute scenic flight back to Kathmandu. On arrival in Kathmandu, we will transfer you hotel. Relaxing and buy souvenir. Overnight at Kathmandu.
Our airport team will assist with your check-out and take care of your luggage to ensure a smooth departure. Whether you're headed home or continuing your travels elsewhere, we'll make sure you leave Nepal feeling well taken care of and with memories to cherish for a lifetime.